Negative thoughts, doubts, and insecurities often lead to more negative thoughts, doubts, and insecurities.
If you can talk directly to your partner about how you feel, you are less likely to act in ways that create more distance and disruption in your relationship.
In fact, people often feel closer when they can talk to their partners about their problems in a constructive manner. Cole is an Associate Professor of Communication at De Paul University where he does research on and teaches courses about Close Relationships.
But, an insecure individual will tie all of these daily events together in the worst possible way.
Jumping to such conclusions can drive a person crazy and it often fuels one's suspicions even more.
Typically, the best way to deal with doubts and insecurities is to talk to your romantic partner about them.
When people are suspicious or uncertain, they often try to hide their true feelings from their partners, but ignoring one's emotions never works.And as a general rule, when talking about such issues, it helps to focus on one's feelings and not necessarily a partner's behavior.In other words, do not blame or attack a partner because you feel insecure - rather explain how you feel ("Sometimes my doubts gets the best of me, and I don't like feeling this way...").Ironically, one's insecurities can even lead a person to flirt with others as a way of getting a partner's attention or showing him what it feels like to be insecure.Again, a lot of research shows that talking to a partner about being insecure is the best way of dealing with it.Although many people do not realize it, the end of ALL close relationships, even troublesome ones, is experienced as a loss.