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I felt like a lab rat mindlessly chasing its next pellet of food.3.

Dating sites can cause major anxiety A recent study in found that phone addiction causes depression and anxiety, and in my experience, online dating addiction has the same effects.

When they did, second dates were rare and thirds were almost unheard of.

I started feeling exhausted at just the of another date filled with small talk and attempts to put my best foot forward. And while it might not be the right choice for you, here are a few things I learned from this "break" that became a full-on renouncement of dating apps:1.

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I wasn't even messaging the people I matched with—I just wanted the ego boost of getting a match.

Between the thrill of receiving a notification and the game-like aspect of swiping, I was no longer even making the conscious choice to engage in it.How Do You Break Up With Someone You're Only Sort Of Dating?I first created an OKCupid account in 2011, and for nearly five years, online dating and I had a tumultuous, on-and-off relationship.Online dating is addictive Right after I decided to stop going on OKCupid, I actually had to stop my hands from typing the "o" into my browser when I wanted a work break (OK I slipped up a few times, I'll admit it).As with Twitter, Facebook, Linked In, and email, I checked it compulsively with the hope that some exciting notification would greet me on the homepage. I also realized that when I used Tinder, I was swiping compulsively to try to find out who my "super likes" were, often not even reading profiles.The biggest reason I had for deleting my dating apps was just an insufficient return on investment.